Self Meditation


ssshhh that brain please could you give me break  just for a while?!
could you stop overthinking about memories and what future holds.. hey you, there's still something called "present", can you have a deep look and think of that "now"!
I know what you would say, I memorize everything, let me count them;
-it's hard and tough
-it's not that simple to let go, feelings are not by remote control
-memories are chasing me everywhere
- when would that nightmare end?
-- more& more of heartbreaking bla bla bla...

Yes  I know, I understand, I get it..
but 1 self question; why do you consider it a nightmare?( maybe it could be a blessing), who knows!!
just more self questions;
-Was the past heaven?, and if it was then why did you want to leave?
- Were  you really always appreciated?
-Why do you think that's the end?, if u think so, then think again, u r still alive! isn't that a reason to be grateful for & keep going?
- Haven't u always felt that you deserve better?
-Why are you focusing your happiness just on one thing?!
- Was he really the one or similar to "the one"?
- Did you self appreciate yourself or always kept blaming it?

Sweety when you find answers to all those questions, then you would find it.... you would find "Yourself".

By Sarah Osman


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